In order to participate in Minisink Valley Aquatics as a Pre-Senior, swimmers must be able to complete all Age Group goals and criteria.
Pre-Senior is our first advanced training group in our Senior Training Program. Swimmers 11 and up are eligible for this program. Refinement of competitive strokes continues and a greater focus is put on racing and racing strategies. Endurance is the major concentration for training and Perfect Technique and Power are the focus for racing. Swimmers progress and move forward with an increase in volume and intensity during each workout.
In this level we introduce goal setting, which helps each swimmer identify their personal goals for each season. A dry land program is also incorporated into select training sessions. The focus of this program is to improve each athlete’s flexibility and core strength.
All ESSL TEAM MEETS and all HOME USS Meets are MANDATORY.
Pre-Senior Group practices five (5) days a week for two (2) hours per day
Practices are held Monday-Friday between 5:15 and 7:15 PM.
We recommend attending at least 4 practices per week.
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